Capital Region Living Magazine
 




In This Issue

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Sarah Daubman
Connecting the dots nutrition simplified

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Pam Allen
Convenient care clinics are opening around the country

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Barbara Pinckney

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Judith Torel
Why Am I Not Seeing Results?

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Randy Cale, PH.D
Summer Sanity: Dr Cale s Three Strike Rule

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Susan Pezzolla
One of the pleasures of gardening is growing lovely flowers

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Arlene DeAngelus
Best Days for August 2014: 6th, 7th, 29th and 30th. Begin a diet on August 10th.

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John Gray
I feel it is my obligation to impart some wisdom on the do s and don ts of the track.

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Past Articles
Susan Taylor
Students are back to school and many book groups are resuming their schedule after the summer hiatus. Both of this month s selections would be great book club choices, but even without a group discussion, they are worth reading.

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Diane E. Lykes, LCSW
Chances are you have encountered some pretty difficult people in your life. Whether it's your in-laws, your boss or your neighbor, you have probably been challenged to keep your cool in some emotionally intense situations.

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Caribbean Shrimp and Avocado with black bean salsa

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