I don’t believe in New Year’s resolutions. I mean, if you really want to make a change you don’t need a date on a calendar to do it.
This month’s book selections look at advice: one author gives it, and another author takes it to an extreme. Whether you are a fan of “Curb Your Enthusiasm” or a devoted Oprah watcher, there is something for you to enjoy this month.
Happy New Year! We all know that this is the month when many of us decide to start a fitness program and you probably won’t be surprised to know that statistically, 80 percent of those who start will have aborted their programs within three weeks.
The Capital Region is full of many non-profits, each doing its best to help those in need.
Best Days for January 2010: 15th, 21st and 22nd To trim those holiday pounds, begin a diet on January 30th.