Being an independently-owned and locally-based business, we are all about supporting the Mom & Pop stores in and around the Capital Region.
In keeping with the theme of the issue this month, I thought it would be fun to provide you with ideas on how to renovate your home for optimal fitness and general well-being.
Happy New Year! We all know that this is the month when many of us decide to start a fitness program and you probably won’t be surprised to know that statistically, 80 percent of those who start will have aborted their programs within three weeks.
Every day I work with people who want to reduce body fat. And when it comes to losing body fat, research indicates that changing eating behaviors leads to greater fat loss, even over exercise.