After a long, cold winter in the Northeast, April brings changes in weather and daylight welcoming outdoor runners back onto the streets.
The new thinking in the fitness world says strength training is a huge benefit, not only for adults, but for our children as well.
In keeping with the theme of the issue this month, I thought it would be fun to provide you with ideas on how to renovate your home for optimal fitness and general well-being.
Happy New Year! We all know that this is the month when many of us decide to start a fitness program and you probably won’t be surprised to know that statistically, 80 percent of those who start will have aborted their programs within three weeks.
Every day I work with people who want to reduce body fat. And when it comes to losing body fat, research indicates that changing eating behaviors leads to greater fat loss, even over exercise.